Latest topics
» What is a div in HTML?
Six Keys To Healthier Living EmptySun Jan 19, 2020 4:45 pm by Adminkunlex

» What does xml do?
Six Keys To Healthier Living EmptySun Jan 19, 2020 4:43 pm by Adminkunlex

» How Sex Can Be A Sweet Trap Of Death
Six Keys To Healthier Living EmptySun Jan 19, 2020 11:04 am by Adminkunlex

» Mouth Odour In Nigeria,[ Causes & Treatments]
Six Keys To Healthier Living EmptySun Dec 08, 2019 3:01 pm by Adminkunlex

» Toilet Disease In Nigeria [causes & Cure]
Six Keys To Healthier Living EmptySun Dec 08, 2019 3:00 pm by Adminkunlex

» Klever Jay – Kowope
Six Keys To Healthier Living EmptySun Dec 08, 2019 1:17 pm by Adminkunlex

» [Lyrics] Lyta – Worry
Six Keys To Healthier Living EmptySun Dec 08, 2019 12:57 pm by Adminkunlex

» [Lyrics] Wizkid – Blow
Six Keys To Healthier Living EmptySun Dec 08, 2019 12:56 pm by Adminkunlex

» Add MEeta TAG To Your Blogger Blog And Increase Your Search Engine Visibility
Six Keys To Healthier Living EmptySun Dec 08, 2019 12:37 pm by Adminkunlex

» How You Can Increase Your Website's Search Engine Results
Six Keys To Healthier Living EmptySun Dec 08, 2019 12:36 pm by Adminkunlex

» Diamond Jimma – No Worries
Six Keys To Healthier Living EmptySun Dec 08, 2019 9:45 am by Adminkunlex

»  Waje Ft. Zoro – Ngwa
Six Keys To Healthier Living EmptySun Dec 08, 2019 9:44 am by Adminkunlex

» Next Page – Ur Mata
Six Keys To Healthier Living EmptySun Dec 08, 2019 9:42 am by Adminkunlex

» Video & Photos: Andy Ruiz Vs Anthony Joshua Rematch
Six Keys To Healthier Living EmptySun Dec 08, 2019 8:51 am by Adminkunlex

» How to Please God?
Six Keys To Healthier Living EmptySun Dec 08, 2019 6:36 am by Adminkunlex

» How To Recover Lost Jamb E-pin
Six Keys To Healthier Living EmptySun Dec 08, 2019 5:05 am by Adminkunlex

» Six Keys To Healthier Living
Six Keys To Healthier Living EmptySun Dec 08, 2019 4:42 am by Adminkunlex

» Cancer - Symptoms and causes
Six Keys To Healthier Living EmptySun Dec 08, 2019 4:41 am by Adminkunlex

» Hints On Good Life Living
Six Keys To Healthier Living EmptySat Dec 07, 2019 8:40 pm by Adminkunlex

» 7 truths of life for healthy living.
Six Keys To Healthier Living EmptySat Dec 07, 2019 8:33 pm by Adminkunlex

» 5 Tips On How To Live A Good Life
Six Keys To Healthier Living EmptySat Dec 07, 2019 8:29 pm by Adminkunlex

» How To Be A Good Boyfriend To Your Girlfriend?
Six Keys To Healthier Living EmptySat Dec 07, 2019 8:02 pm by Adminkunlex

» Step By Step Instructions On How To Change Your Car Engine Oil Yourself
Six Keys To Healthier Living EmptySat Dec 07, 2019 7:36 pm by Adminkunlex

» Anthony Joshua Vs Andy Ruiz 2: Time, Venue, Records, Everything You Should Know
Six Keys To Healthier Living EmptySat Dec 07, 2019 7:32 pm by Adminkunlex

» 7 Signs That Your Car's Engine Performance Might Be Decreasing
Six Keys To Healthier Living EmptySat Dec 07, 2019 6:02 am by Adminkunlex

The most tagged keywords


Six Keys To Healthier Living

Go down

Six Keys To Healthier Living Empty Six Keys To Healthier Living

Post by Adminkunlex on Sun Dec 08, 2019 4:42 am

“Healthy living” is a term that intimidates most
people. The assumption is that healthy living means
giving up all the things you like and being a fitness
freak. Healthy living is a goal, and so maybe the
better term would be “healthier living”.What is
healthier living? It is taking whatever you are doing a
step in the right direction.” This means eating an
apple sometimes instead of a doughnut. It doesn’t
mean you will stop eating doughnuts, it just means
you will make better choices sometimes.
Here are six keys to healthier living:
1. It means eating better by eating more whole and
natural foods and fewer processed ones. For example,
eat less refined tomato paste and more fresh
tomatoes, among other things.
2. Healthier living means choosing water over sugar
laden carbonated drinks.
3. It means exercising regularly, which for most
people means forcing themselves to get out of the
chair and start moving.
4. Healthier living means going to bed earlier and
aiming for 8 hours of solid sleep. Like I said, it’s a
goal. But it is a goal that is far easier to reach when
you turn off the TV.
5. Healthier living means reducing chemical exposure.
Be careful of the kinds of body lotions you use and of
foods with a lot of extra preservatives and chemicals.
6. It means finding ways to reduce stress, which for
one person might be taking time off work for a
vacation and for another might be starting a new
hobby. Find what works for you.
Perhaps most importantly, healthier living means that
you are doing better today than you did yesterday.
And so that means it is never too late to start. It
might seem like an intimidating task but if you take
little tiny steps and make small changes day-by-day
and week-by-week, it really is doable. And you’ll feel
better. And one day, you’ll go from aiming to be
healthier to just being healthy.

http://www.earlyface.com.ng/health-and-welfare/keys-on-living-healthy/

Adminkunlex
Admin

Posts : 90
Join date : 2019-07-15
Age : 20
Location : Ikirun, Osun State

https://waphub.forumotion.com

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum